Why I Stopped Taking NMN: Why I Chose to Move On

Discover Why I Stopped Taking NMN – Picture this: the allure of eternal youth, the promise of boundless energy, and the hope of a longer, healthier life. Now imagine it slipping through your fingers.

Discover how the pursuit of these tantalizing dreams led me to a startling truth about the supplement industry. It’s a journey that could change the way you view those tiny capsules forever.


In a world where health and longevity are paramount concerns, the quest for the elusive fountain of youth continues to drive people to explore various dietary supplements and lifestyle changes.

One such supplement that has gained immense popularity in recent years is NMN, short for Nicotinamide Mononucleotide. NMN is touted as a potential anti-ageing powerhouse, but here’s my personal journey and reasons behind why I stopped taking it.

The NMN Craze: What Is It?

Before delving into the reasons behind my decision, let’s get acquainted with NMN. NMN is a naturally occurring compound found in trace amounts in some foods like broccoli, avocados, and edamame. It serves as a precursor to NAD+ (Nicotinamide Adenine Dinucleotide), a coenzyme that plays a pivotal role in cellular energy production and DNA repair.

The Hype and My Initial Fascination

Like many others, I was initially drawn to NMN by the enticing promises it held. It claimed to boost energy levels, enhance cognitive function, and potentially extend lifespan. Who wouldn’t want these benefits? I decided to give it a try, but here’s where my journey took an unexpected turn.

The Reality Check

Lack of Concrete Scientific Evidence

One of the major factors that made me sceptical about NMN was the scarcity of robust scientific studies supporting its claims. While initial research in mice showed promise, the transition to human trials is still in its early stages. It made me question the credibility of the extravagant claims made by supplement manufacturers.

Cost vs. Benefit Analysis

NMN supplements don’t come cheap. Maintaining a daily regimen can put a dent in your wallet over time. I found myself questioning whether the potential benefits were worth the financial investment.

The Burden of a Daily Routine

NMN requires consistency. Daily dosages need to be maintained for an extended period to see any potential results. This routine became tiresome and felt like an obligation rather than a choice.

Side Effects and Tolerance

As with any supplement, NMN isn’t without side effects. Some users report gastrointestinal issues, while others develop tolerance, necessitating increased dosages for the same effects. I experienced mild digestive discomfort, which further fueled my doubts.

The Turning Point

The Placebo Effect

I couldn’t help but wonder if some of the perceived benefits I initially experienced were due to the placebo effect. It’s well-documented that our beliefs and expectations can influence how we perceive the effects of a supplement.

A Holistic Approach

In my pursuit of better health and longevity, I realized that focusing on a holistic lifestyle was a more sustainable approach. This involved a well-balanced diet, regular exercise, and stress management. These practices, backed by extensive research, had a more profound impact on my overall well-being.


In my journey, I discovered that while NMN may hold potential, it wasn’t the magic solution I had hoped for. The lack of concrete scientific evidence, cost considerations, daily routine, side effects, and the influence of the placebo effect all played a role in my decision to stop taking NMN.

NMN enthusiasts should carefully weigh the pros and cons, consult with healthcare professionals, and consider a holistic approach to health and longevity.

For more, check the rest of our blog.


  1. Is NMN completely ineffective?
    While NMN shows promise in preliminary studies, more research is needed to establish its efficacy conclusively.
  2. What are some alternative anti-ageing strategies?
    A well-rounded approach includes a healthy diet, exercise, stress management, and adequate sleep.
  3. Are there any risks associated with NMN?
    Some users may experience gastrointestinal discomfort, and there is a potential for tolerance to develop.
  4. Should I consult a doctor before taking NMN?
    Yes, it’s advisable to consult a healthcare professional before starting any new supplement regimen.
  5. What’s the best way to boost NAD+ levels naturally?
    Consuming foods rich in NAD+ precursors like niacin and maintaining a healthy lifestyle can help boost NAD+ levels naturally.

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Check Also
Back to top button